Christmas season is upon us and we’re going to be hearing Christmas music from now until New Years Day! So, if you’re a huge fan of Christmas music, maybe look away now.
Experts confirmed that being exposed to too much Christmas music can be detrimental to your health. Especially if you work in retail, being exposed to the music all day everyday!
Music psychology researcher, Dr. Victoria Williamson explains that there is a “U-shaped relationship” between the amount of times we hear music that we like, and our reaction to it.
Basically, the first few songs on your Christmas playlist can leave you in an OK mood, but too much of it can wear you down.
So, be careful with too much Christmas music exposure!